Facility Photos

Spinning Bikes

https://www.youtube.com/watch?v=4Hl1WAGKjMc

Fitness Bulgarian Bag:  Used for Functional Training

https://www.youtube.com/watch?v=M0euhaBBPFw&feature=youtu.be

Corebag:  This entry-level tool is a great introduction to basic excercise patterns

https://www.youtube.com/watch?v=lc8cbttcNF8

Sandbag:  Features an unstable load which makes users work harder and activates the stabilizing muscles throughout the whole body.

https://www.youtube.com/watch?v=sKn5Xp3VsrI

Slamball:  Works muscles from the feet right up to the hands, and develops coordination, balance, and acceleration and deceleration.

https://www.youtube.com/watch?v=P7CNrfXQDP4&feature=youtu.be

TRX Training Straps helps you to move better, feel better, and live better.  Strengthens your core, your lower and upper body, as well as tones.

https://www.youtube.com/watch?v=-JeCM4dw1d8

Prowler:  Weight sleds are used to improve a variety of fitness components and to target various muscle groups.

https://www.youtube.com/watch?v=2L_pCMQ1D00

Treadmills